Help & Documentation

Everything you need to know about using Smart-Pace

This is an Alpha Version

Smart-Pace is currently in early development. You may encounter bugs, missing features, or unexpected behavior. We appreciate your patience and feedback as we improve the platform!

Report issues or share feedback

Getting Started

1. Create Your Account

2. Connect Garmin (Optional but Recommended)

Link your Garmin Connect account to enable automatic workout syncing and AI-powered plan adjustments based on your actual performance.

Important: Currently, you need to log in with your Garmin credentials. We do NOT store your Garmin password - it's only used to establish a session. We're actively working on Garmin OAuth integration for a more secure experience.

3. Create Your First Training Plan

Choose your sport (running or rowing), set your goals, and let our AI generate a personalized training plan tailored to your fitness level and objectives.

4. Complete Workouts & Track Progress

Execute your workouts and sync them from Garmin. The AI will analyze your performance and automatically adjust upcoming workouts to match your actual fitness level.

How AI Plan Adjustments Work

Smart-Pace uses AI to continuously adapt your training plan based on your real-world performance:

After Each Workout: When you complete a workout (synced from Garmin), the AI analyzes your pace, heart rate, and effort.
Intelligent Adjustments: Based on your performance, the AI adjusts the intensity, duration, or type of upcoming workouts.
Goal-Oriented: All adjustments keep you on track toward your original goal while respecting your current fitness level.
Continuous Learning: The more workouts you complete, the better the AI understands your fitness progression.

Note: This feature is currently in testing. Rowing adjustments are more refined than running adjustments as that's been the primary focus during development.

Garmin Connect Integration

Current Status (Alpha)

To sync your workouts, you currently need to log in with your Garmin Connect username and password directly in the app.

Security Notice: Your Garmin password is NOT stored in our database. It's only used to establish a session with Garmin's servers. However, this is not the ideal long-term solution.

What's Coming

Garmin OAuth Integration: Secure, official authentication flow (no password sharing)
Apple Health Integration: Sync workouts from Apple Watch
Manual Workout Entry: Add workouts if you don't use a fitness device

Supported Sports

🏃 Running

Create running plans for various goals:

• 5K, 10K, Half Marathon, Marathon
• Base building and endurance
• Speed and tempo training

⚠️ Less tested than rowing - feedback appreciated!

🚣 Rowing

Comprehensive rowing plans including:

• 2K, 5K, 10K race prep
• Technique and endurance work
• Interval and steady-state training

✓ Well-tested and refined

Privacy & Security

Your Data

Account passwords are hashed using bcrypt
Garmin passwords are NOT stored in our database
Training data is stored securely and used only for plan generation
No data is sold or shared with third parties

Alpha Disclaimer: This is a personal project in active development. While we take security seriously, please be aware that this is not a production-grade system yet.

Frequently Asked Questions

Can I use Smart-Pace without a Garmin device?

Yes! You can create and view training plans without connecting Garmin. However, automatic workout syncing and AI adjustments require Garmin integration. Manual workout entry and Apple Health integration are coming soon.

How do I know if my plan is being adjusted?

After completing a workout synced from Garmin, check your dashboard. You'll see updated workout details for upcoming sessions if the AI made adjustments based on your performance.

What if I find a bug?

Please report it! Use the contact form to share bug reports, feedback, or feature requests. Your input helps make Smart-Pace better.

Is this free to use?

Yes, Smart-Pace is currently free during the alpha phase. Future pricing (if any) hasn't been determined yet.

Will my old plans still work after updates?

We'll do our best to maintain backward compatibility, but as an alpha product, some breaking changes may occur. We'll communicate major changes that might affect existing plans.

Still Have Questions?

We're here to help! Whether you've found a bug, have a feature request, or just want to share feedback, we'd love to hear from you.